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Grounding Exercise for Anxiety #7: Creating a Safe Place
7:47
Find in video from 0:00Introduction to the Grounding Activity
Grounding Exercise for Anxiety #7: Creating a Safe Place
318K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
Grounding Exercise: Anxiety Skills #5
3:14
Find in video from 0:00Introduction to Grounding Exercise
Grounding Exercise: Anxiety Skills #5
654K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
5:45
Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
138.7K viewsJun 26, 2018
YouTubeTherapy in a Nutshell
Grounding Exercise for Anxiety #8: Present Moment Awareness
3:21
Find in video from 0:00Introduction to Grounding Activity
Grounding Exercise for Anxiety #8: Present Moment Awareness
84.5K viewsJul 17, 2018
YouTubeTherapy in a Nutshell
Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10
5:00
Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #…
280K viewsJun 19, 2018
YouTubeTherapy in a Nutshell
Grounding Activity for Kids and Adults #18: The Squeeze Hug
2:13
Grounding Activity for Kids and Adults #18: The Squeeze Hug
83.4K viewsFeb 27, 2019
YouTubeTherapy in a Nutshell
How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety
11:01
Find in video from 03:12Importance of Grounding
How to Turn off the Fight/Flight/Freeze Response Wit…
228.2K viewsMay 13, 2021
YouTubeTherapy in a Nutshell
3:20
Grounding Exercise for Anxiety #9: Counting Breaths
62.5K viewsJul 10, 2018
YouTubeTherapy in a Nutshell
6:47
Find in video from 0:00Introduction to Grounding Activities
How to Turn off the Fight/Flight/Freeze Response: Anx…
1.2M viewsAug 23, 2018
YouTubeTherapy in a Nutshell
20:14
Anxiety and Triggers: Overcoming PTSD and Avoidance
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YouTubeTherapy in a Nutshell
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
5:37
Find in video from 05:12Free Grounding Skills Course
Guided Walkthrough - The Container Method - for Processing Trauma, …
40.2K viewsJul 4, 2024
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19:02
Find in video from 15:04Grounding Skills
How to Turn on The Parasympathetic Response to Cal…
1.6M viewsFeb 22, 2024
YouTubeTherapy in a Nutshell
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How to Release Emotions Trapped in Your Body 10/30 How to Proces…
3.2M viewsApr 15, 2021
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How to Process Emotional Numbness and Dissociation
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9 Micro Habits for Self-Regulation of Trauma or Anxiety
626.8K views3 months ago
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15:10
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therap…
240.3K views9 months ago
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6:12
Softening Body Tension with Anxiety- Exercise
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Rewiring the Anxious Brain: Neuroplasticity and the Anxiety C…
4.3M viewsApr 25, 2019
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12:19
Healing the Nervous System From Trauma: Somatic Experiencing
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Trauma Coping Toolkit: Soothe Intense Emotions With the 5 Senses
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So, You're Having an Anxiety Attack (The Calm-Down Method for Stopp…
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Willingness- The Surprising Antidote to Anxiety - Anxiety Cour…
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Quick-Start Guide to Anxiety Treatment
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Dissociation, Depersonalisation, and Derealization - How to Come …
439.2K viewsApr 6, 2023
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Finding Purpose and Meaning to Overcome Anxiety - Break the Anx…
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Building Healthy Attachment Relationships after Childhood Tra…
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Find in video from 13:26The Role of a Therapist
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervo…
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Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
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