3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
0:19
3 Step-Up Variations for Speed & Power Step-ups mimic the sprintin…
143.8K views5 months ago
FacebookScientificallyfaster
The go-to lifting tempo for athletes should be close to 2-0-1 🏋🏽‍♂️ The most important factor is maximizing intent on the concentric or upward phase of the lift. This is what maximizes force production and leads to higher carryover to athletic movements. 📊 Although there are instances where a pause can be useful, in most lifts it’s not necessary. Taller athletes may need a 3 second eccentric especially on big lifts like a squat, however extending beyond 3 or 4 seconds can become counterproduc
1:18
The go-to lifting tempo for athletes should be close to 2-0-1 🏋🏽‍♂️ The …
3.2K views2 months ago
FacebookThe Movement System, LLC
“Slow it down to grow! Tempo control keeps your reps clean, muscles engaged, and results climbing.” Tempo control in the gym means performing each rep at a specific speed (e.g., 3-1-1-0), controlling how long you spend in each phase of the movement. It increases muscle tension, improves form, prevents cheating reps, and boosts strength and hypertrophy by making your muscles work harder without necessarily increasing weight. . . . . . . #GymTips #TempoTraining #ControlledReps #HypertrophyTraining
2:41
“Slow it down to grow! Tempo control keeps your reps clean, mu…
9.8K views5 months ago
FacebookFitandnirbhay
How To Progress To Your First Pull Up | Sioux Center IA
2:36
How To Progress To Your First Pull Up | Sioux Center IA
108 views1 month ago
YouTubeSioux Center Chiropractic Wellness Clinic
The truth about knee pain
0:10
The truth about knee pain
1.4K views3 weeks ago
YouTubeDr.Ashwini Nathani
Harvesting a GIANT 40kg Jackfruit! The World's Largest Tree Fruit: Harvesting Massive Ripe Jackfruit
0:07
Harvesting a GIANT 40kg Jackfruit! The World's Largest Tree Fruit: Ha…
4K views3 weeks ago
YouTubeRuston Mechinic
Unlock Strength by Mastering Tempo Changes for Maximum Exercise Progression!
0:43
Unlock Strength by Mastering Tempo Changes for Maximum Exe…
91 views1 month ago
YouTubeJase Robinson
0:18
How many rounds did you get?
872 views3 weeks ago
YouTubemr purpleeytt
4:06
*Dangerous Misuse* Tutbury & Hatton Level Crossing, Derbyshir…
338 views2 weeks ago
YouTubeBrandon R
0:31
0 to 45kg Pull-Up Progression 🔥
1.6K views1 week ago
YouTubecalisthenholic
1:38
Tempo Push-Up Breakdown | Functional Movement Library (Ep.…
9 views3 months ago
YouTubePrimeflx Performance
0:49
Use This PROVEN Method to Do More Push-Ups in 30 Days 💪| Longe…
1.4K views3 weeks ago
YouTubeLongevity 2.0
0:42
Slow your reps. Improve your movement. Tempo = the speed of …
151 views2 months ago
TikTokthemovementparadigm
0:52
Tempo is one of the most underrated tools in strength traini…
320 views3 months ago
TikTokjaketcoaching
0:15
🗣️4 Benefits of Tempo Pull ups (You can also do these tempo pull ups …
18 views2 months ago
TikToklivinglegendaryfit
0:56
Emika on Instagram: "Slow and controlled muscle ups at 9 secon…
22.8K views3 months ago
Instagramemichan2016
0:43
V Ups
139.7K viewsApr 23, 2014
YouTubeLivestrongWoman
Lifting Tempo: How Fast Should You Lift & Lower Weights to Build Mus…
Nov 27, 2020
outlift.com
Stepup Variations: Strengthen Your Lower Body - SilverSneakers
Nov 14, 2019
silversneakers.com
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:27
Step Back Lunge - Exercise Demonstration
101.8K viewsJul 1, 2013
YouTubeTotal Health Systems
2:43
Adaptive Suspension | Ford How-To | Ford
92.6K viewsNov 21, 2018
YouTubeFord Motor Company
5:51
90 Chevy OBS 3/4 Drop Lowering Vlog
57.5K viewsApr 30, 2021
YouTubeobsSyndicate
2:52
How to do the STEP UP: technique and common mistakes
667.7K viewsJul 27, 2015
YouTubeGet Exercise Confident
5:41
Running Pacing | Tempo? Steady? Threshold? Understanding Differe…
46.3K viewsOct 10, 2018
YouTubeThe Running Channel
8:46
88-98 Chevy C1500 Ridetech Coilover Install - Lowered Perform…
355.9K viewsSep 5, 2019
YouTuberidetechtv
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
5:47
Slow Reps vs Fast Reps for Muscle Growth
2.7M viewsMar 11, 2018
YouTubeJeremy Ethier
0:21
How to do a Modified Push-Up | Proper Form & Technique | NASM
63.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
1:31
How to Do a Slow Push-Up | Boot Camp Workout
76.9K viewsMay 3, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder