Tai Chi for Beginners | Lesson 1: Prepare and Begin | Step-by-Step Guide to Relaxation | #taichi
5:18
YouTubeInternal Force Fitness
Tai Chi for Beginners | Lesson 1: Prepare and Begin | Step-by-Step Guide to Relaxation | #taichi
Welcome to Lesson 1 of the Learn Tai Chi 24 Step Form Course with Richard Neville. In this video, you’ll learn the very first movement - “Prepare and Begin” - which sets the foundation for the entire Yang Style 24 Form. With over 25 years of Tai Chi experience, I will guide you through each detail of the opening posture, helping you start ...
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