Side Aerial Tutorial! 🤸 Before practicing an aerial, it is essential to warm up your body first! Step 1: A side aerial is essentially a cartwheel without hands. To learn a side aerial safely, it's crucial to master a regular cartwheel first. This foundational skill helps build the balance, body control, and coordination necessary for executing a side aerial. Step 2: You also need to be able to have your one handed cartwheel, as it helps build the strength, balance, and body awareness needed to
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Side Aerial Tutorial! 🤸 Before practicing an aerial, it is essential to warm up your body first! Step 1: A side aerial is essentially a cartwheel without hands. To learn a side aerial safely, it's crucial to master a regular cartwheel first. This foundational skill helps build the balance, body control, and coordination necessary for executing a side aerial. Step 2: You also need to be able to have your one handed cartwheel, as it helps build the strength, balance, and body awareness needed to
33.4K views3 months ago
FacebookRyan Rasonable
How to teach the side aerial on beam? The complete training guide on this technical skill is available now on the English version of the GymneoTV. ► 5 videos and 45 minutes of online lessons to learn how to teach this element to your gymnasts → Technical analysis → Skill Prerequisites → Pedagogy analysis → Spotting techniques Wishing you an enjoyable training experience! #WAG #GymnasticsTraining #Beam #sideaerial #GymneoTV #Gymnastics #GymnasticsCoach #GymnasticsVideos | Gymneo
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How to teach the side aerial on beam? The complete training guide on this technical skill is available now on the English version of the GymneoTV. ► 5 videos and 45 minutes of online lessons to learn how to teach this element to your gymnasts → Technical analysis → Skill Prerequisites → Pedagogy analysis → Spotting techniques Wishing you an enjoyable training experience! #WAG #GymnasticsTraining #Beam #sideaerial #GymneoTV #Gymnastics #GymnasticsCoach #GymnasticsVideos | Gymneo
41.6K viewsNov 29, 2019
FacebookGymneo
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Simonster | Simon Ata on Instagram: "On social media, this is the most common roadmap for learning the backflip (back tuck). Unfortunately, it often does more harm than good. In a backsault, you jump straight up, rotate directly backward, and tuck into a tight ball. In a macaco, you rotate around the side, arch through the spine, and throw the head back. The mechanics are completely different. Because of this, these progressions don’t teach the skills needed for an efficient back tuck. Worse, th
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Simonster | Simon Ata on Instagram: "On social media, this is the most common roadmap for learning the backflip (back tuck). Unfortunately, it often does more harm than good. In a backsault, you jump straight up, rotate directly backward, and tuck into a tight ball. In a macaco, you rotate around the side, arch through the spine, and throw the head back. The mechanics are completely different. Because of this, these progressions don’t teach the skills needed for an efficient back tuck. Worse, th
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allinaerial | 🚨Back tuck journey - skills aren’t linear and often we have to navigate our brains and our body’s. Fun fact: the brain and body love to... | Instagram
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allinaerial | 🚨Back tuck journey - skills aren’t linear and often we have to navigate our brains and our body’s. Fun fact: the brain and body love to... | Instagram
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