Kata training. There will always be debates on about whether Kata is practical or a good method of delivering self defence instruction. But sometimes just doing it because you enjoy doing it is enough. The enjoyment of moving. Keep in mind that I’m always advocating for effective kata application. But It can be more than that. #karate #shotokan #martialarts #fblifestyle | John Gardiner
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Karate Kata / Self Defence | Traditional Karate Techniques
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