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These exercises are best for Puborectalis Muscles. These are the muscles that begin above the pubis and swing around. These movements are very gentle and easy to perform for women of different ages and abilities ✨ #pelvicfloor #pelvicfloortherapy #pelvicfloorexercises #pelvicfloorphysicaltherapy #femalesexologist #sexlogist #puborectalismuscles
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Education content: Understanding Pelvic Floor Muscles and Vaginismus We discuss the anatomy and function of pelvic floor muscles, including the pubococcygeus and bulbospongiosus muscles, which support pelvic organs and control urination. We explain how these muscles normally function during childbirth, but can sometimes involuntarily contract, leading to a condition called vaginismus where recurrent muscle spasms narrow the vaginal opening and create a sensation of blockage during penetration at
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