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Here's 1️⃣ example of how we can modify the LIFTMOR exercises! Want to see more? Check out the full video on my channel. 💪 | Dr. Lisa Moore, DPT
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Here's 1️⃣ example of how we can modify the LIFTMOR exercises! Want to see more? Check out the full video on my channel. 💪 | Dr. Lisa Moore, DPT
7.8K viewsJul 3, 2025
FacebookDr. Lisa Moore, DPT
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Are Liftmore and Onero the best exercise plans for your bone health or the ONLY way to build bone?While the LIFTMOR trials and Onero highlight certain exercises that can improve bone density, they’re not the only way to fight osteoporosis.You do NOT have to do these three exercises to strengthen your bones. There are many types of resistance and impact training exercises that can help improve bone and muscle!So, what exercises are truly best for protecting your bones?Drop your questions in the c
646 viewsApr 4, 2025
FacebookDr. Doug Lucas
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Have you heard of the LIFTMOR studies?
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YouTubeMove Sports Physio
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🎯Start with the goal, then work backward. What’s your top priority? Bone density and strength? The LIFTMOR study (PMID:28975661) proves that lifting heavy and impact training are best for building strong bones in menopause. Getting STRONGER requires moving heavy loads. Do you want muscle growth, but can’t lift heavy? Dr. Brad Schoenfeld’s research shows that you can still build muscle with lighter weights, you need to push to fatigue and progressively overload (PMID:28834797). The key?? Challen
707 viewsFeb 20, 2025
FacebookMove Daily Fitness
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Jocelyn Wittstein on Instagram: "I get a lot of questions about where to go to learn the LIFTMOR protocol or how to build up to it or modifying needed. I know there are many PTs interested in helping men and women build bone density through exercise. It can be hard to find the right person to work with. I just wanted to share this tool that helps you see if there is an Onero certified PT near you. These are PTs who are using the LIFTMOR protocol and supervising progression. You don’t have to see
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Instagramjocelyn_wittstein_md
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The Long Game on Instagram: "Impact training can be really helpful for our bone density as we get older. This was one of the exercises in the LIFTMOR trial (check out my other reel for the other three🙂) aimed at increasing bone mineral density in the lumbar spine and hips. You could see this up at home or in a gym with a barbell or pull up bar, or even with a handy tree branch on a walk! If you can’t jump then resistance training is the most effective tool we have to keep our bone density as we
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Instagramthelonggame__
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Best Exercises for Bone Density
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