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Plyo Push-Up Variations - 30-Sec Isometric + 1-Rep Max
Plyo Push-Up Variations . . Here are videos focused on challenging different aspects of a push-up. Modifying the context and intensity of a traditional push-up can prove valuable in reducing burnout/volume while still progressing with specific strength/power output 🙌 . . VIDEO 1: 💥1-Rep Max Plyo Push-Up💥 A rapid plyometric movement ...
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