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We know it’s trendy for health accounts to suggest cutting out coffee and caffeine.🙄😑 But it’s not that simple, and often unnecessary! Drinking healthier coffee is one of the easiest ways to boost your wellness and longevity. Research shows that coffee can enhance cardiovascular health, cognitive function, digestive health, insulin sensitivity, metabolic health, liver health, mood, and physical performance. However, everyone metabolizes caffeine differently, so it’s normal to want to regulate
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