How to Measure the Infrasternal Angle
7:19
How to Measure the Infrasternal Angle
17.8K viewsNov 21, 2019
YouTubeBill Hartman
The infrasternal angle formed by the lower body of your ribs could be key to your back pain! #pain
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The infrasternal angle formed by the lower body of your ribs could be key to your back pain! #pain
1 month ago
YouTubePelvic PT Plus
How to Measure the Infrasternal Angle to determine a Wide ISA or a Narrow ISA - Bill Hartman
How to Measure the Infrasternal Angle to determine a Wide ISA or a Narrow ISA - Bill Hartman
Nov 21, 2019
billhartmanpt.com
How do you find the sternal angle? - TimesMojo
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timesmojo.com
Infrasternal Angle Explained and Applied [ep. 61]
25:25
Infrasternal Angle Explained and Applied [ep. 61]
2K viewsApr 20, 2025
YouTubeBill Hartman
Nathanael Littauer on Instagram: "While the example of infrasternal angle (how wide your ribcage is) is a more visible one, we should note that this happens everywhere in the body. Our structure can adapt to the training we put it through. The greater the training exposure to a certain style of training, the more the body adapts to excel in that style. #buildingstrongerfutures #fitness #strengthcoach"
1:22
Nathanael Littauer on Instagram: "While the example of infrasternal angle (how wide your ribcage is) is a more visible one, we should note that this happens everywhere in the body. Our structure can adapt to the training we put it through. The greater the training exposure to a certain style of training, the more the body adapts to excel in that style. #buildingstrongerfutures #fitness #strengthcoach"
248 views3 months ago
Instagramlitt_strength
Structural vs Functional Infrasternal Angle Considerations
Structural vs Functional Infrasternal Angle Considerations
May 17, 2021
zaccupples.com
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How Your Obliques Affect Your Rib Cage Angle and Diastasis
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YouTubeCore Exercise Solutions
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Bill Hartman Online Mentorship - Infrasternal Angle Demonstration
3.8K viewsMar 12, 2018
YouTubeBill Hartman
2:18
Did you know that if your RIBCAGE isn’t moving, then neither is your pelvis?!💡 The rib angle (known as the ISA - infrasternal angle) and the pelvic angle (the IPA - infrapubic angle) are supposed to mirror each other and MOVE when we breathe in order to manage intra-abdominal pressure. Upper ab gripping, tight bras, stress, and other restrictions can lock us into a really narrow ISA. With this narrow angle, more pressure is pushed down into the pelvis. The pelvis and body, in all its wisdom, ha
236 viewsJun 13, 2024
FacebookBody Ready Method
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Q & A for The 16% - Why are you measuring the infrasternal angle? - BillHartmanPT.com
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YouTubeBill Hartman
Infrasternal Angle Treatment 101
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A Comprehensive Guide to the Infrasternal Angle & Compensation Layers
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YouTubeConor Harris
What is Rib Flare? - Core Exercise Solutions
Jan 14, 2020
coreexercisesolutions.com
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Infrasternal Angle (ISA) Confusion — Solved [ep 76]
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YouTubeBill Hartman
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Structural vs Functional Infrasternal Angle Considerations
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YouTubeZac Cupples
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The Ultimate Guide to ISA (Infrasternal Angle) [podcast #60]
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Finding the Measures of an Interior Angle and an Exterior Angle of a Regular Polygon | Geometry | Study.com
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study.com
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Infrasternal Angle Treatment 101
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YouTubeZac Cupples
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2 Exercises to Improve Wide Infrasternal Angle of Ribcage & Diastasis Recti with Physical Therapist
73.6K viewsJan 9, 2022
YouTubeDr. Lashonda Jones (PTrainershonda)
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The Infrasternal Angle (ISA) - Overstated or Underrated?
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YouTubeChaplin Performance
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Q & A for The 16% - Can You Make a Narrow Infrasternal Angle into a Wide Infrasternal Angle?
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YouTubeBill Hartman
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Sternal angle
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YouTubeThe Noted Anatomist
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The Sternal Angle (Simplified!!)
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YouTubeConcepts in Medicine
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How Your Infrasternal Angle (ISA) Predicts Your Movement
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YouTubeRAW Active
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Reconsider... Infrasternal Angle (ISA) with Bill Hartman
2.5K viewsDec 1, 2024
YouTubeBill Hartman
0:40
Your body type influences how you move—and how you train. 🧩 Different infrasternal angles (ISA) come with specific movement tendencies: ➡️ Wide ISA = naturally better at internal rotation ➡️ Narrow ISA = naturally better at external rotation When you know your structure, you can tailor your training to build your strengths and improve your limitations. For my WIDE ISA clients: 🔹 Use internal rotation-biased positions (hip/shoulder flexion ~90°) for strength & gains 🔹 Use external rotation-bia
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