Matsya Kridasana – Flapping Fish Pose. Matsya kridasana or the 'Flapping fish Pose' is one of the relaxation asanas in yoga. #yoga #bettersleep #reelinstagram #explorepage | fit_with_yogini_neha
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Matsya Kridasana – Flapping Fish Pose. Matsya kridasana or the 'Flapping fish Pose' is one of the relaxation asanas in yoga. #yoga #bettersleep #reelinstagram #explorepage | fit_with_yogini_neha
546.7K views4 months ago
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📌Flapping Fish Pose (Matsya Kridasana) is considered a very good posture in Ayurveda and Yoga. 🌿 Ayurvedic view: • It balances Vata and Pitta dosha • Improves Agni (digestive fire) • Helps remove gas, acidity, and constipation • Calms the nervous system, so good for stress and anxiety 🧘 Yogic benefits: • Best pose to rest after meals • Gently massages abdominal organs • Relaxes the spine and lower back • Helps in deep, calm breathing ✅ When it is especially recommended: • After lunch or dinne
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📌Flapping Fish Pose (Matsya Kridasana) is considered a very good posture in Ayurveda and Yoga. 🌿 Ayurvedic view: • It balances Vata and Pitta dosha • Improves Agni (digestive fire) • Helps remove gas, acidity, and constipation • Calms the nervous system, so good for stress and anxiety 🧘 Yogic benefits: • Best pose to rest after meals • Gently massages abdominal organs • Relaxes the spine and lower back • Helps in deep, calm breathing ✅ When it is especially recommended: • After lunch or dinne
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FacebookMalvika Pant
Ritanveshi Yoga Beginner Series- "[Matsya Kridasana flapping fish pose]"
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