The Movement Medicine: How Ecstatic Dance Breaks Old Patterns
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The Movement Medicine: How Ecstatic Dance Breaks Old Patterns
We don’t just dance to feel good; we dance to become free. Most of our daily habits and emotional patterns aren't stored in our thoughts, they are stored in our fascia, muscles, and nervous system. In this video, I’m sharing why Ecstatic Dance is my favorite "pattern-interrupter" and how it helps you move past the mental loops that keep you ...
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