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The only thing different: one starter, I did an extra mix and a coil fold, the other I did not. Why I give my starter extra mixes 👇🏽 After feeding, I don’t just mix once and walk away. About 20-30mins after the initial mix, I come back and use my spatula to do a rubuad type mix. Then an hr or so later I will do a tiny coil fold (you could do a stretch or fold or whatever to strengthen it) A couple of gentle mixes early on: • Add oxygen • Evenly distribute food & microbes • Strengthen the glute
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What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this
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