Don’t overhead press until you actually prep your shoulders. Overhead pressing isn’t just a strength test. It’s a coordination problem between the rotator cuff, scapula, and upper back. If those muscles aren’t doing their job, the load ends up in places it shouldn’t. This banded warm up hits the exact tissues that keep your shoulders stable overhead. Banded pull aparts Targets the rear delts and rotator cuff, especially the external rotators. This helps keep the humeral head centered instead of
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