Superset Style Circuit Bootcamp Workout
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Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me from…
Sep 10, 2021
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This video clip is from Cathe's Thursday, July 6th "Boot Camp Circuit" live workout and is our 157th live broadcast.This high intensity Boot Camp style workout will include six rounds of challenging fitness exercises with brief rest in between. Equipment needed: Full sized step with 2 risers under each side 3, 5, 8, 10, 12 & 15 pound dumbbells Stability ball Fitness Mat Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD | Cathe Friedrich
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