Backstroke Drill: Bent-Arm Pull Pulling on the lane line is not cheating when you use it to teach a bent-arm pull! https://www.goswim.tv/lessons/2366-backstroke-bent-arm-pull #swimming #backstroke #swimtechnique | GoSwim.tv
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A Backstroker’s Worst Nightmare — and What to Do! 1️⃣ Hand Smacking the Lane Line ❌ Happens when you drift off-center. ✅ Fix: Keep one eye on the ceiling or follow the lane line above for straight alignment. 2️⃣ Slipping on the Start ❌ Poor grip or wet feet = no power. ✅ Fix: Dry your feet, push toes firmly against the wall, and engage your legs before the start signal. 3️⃣ No Flags! ❌ Hard to time your turn. ✅ Fix: Count your strokes from the flags during training so you can still turn safely e
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