Doctor Zobir | Online Health Coach on Instagram: "The most effective ab exercises are weighted cable crunches + hanging leg raises - slow, controlled, full range. Progress with added load, 3 sets of 12–20 reps, twice a week. Train abs like any other muscle with real resistance. Ditch the circuits / planks - they don’t build muscle. Build your abs now so they show when the fat comes off. • Hypertrophy programme in bio #motivation #discipline #mindset #fitness #mentality"
0:53
Instagramdoctor.zobir
Doctor Zobir | Online Health Coach on Instagram: "The most effective ab exercises are weighted cable crunches + hanging leg raises - slow, controlled, full range. Progress with added
doctor.zobir on February 2, 2026: "The most effective ab exercises are weighted cable crunches + hanging leg raises - slow, controlled, full range. Progress with added load, 3 sets of 12–20 reps, twice a week. Train abs like any other muscle with real resistance. Ditch the circuits / planks - they don’t build muscle. Build your abs now so ...
443 views2 months ago
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Doctor Zobir | Online Health Coach on Instagram: "Getting abs takes time- especially if you’re starting at higher body fat. The goal early on is momentum & visible progress, because most people quit when results feel slow. Patience is the real separator. We’ve become sedentary + conditioned for instant gratification, but bodies don’t work that way man. Consistency over time is non negotiable. #abs #training #mindset #discipline #habits"
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Doctor Zobir | Online Health Coach on Instagram: "Getting abs takes time- especially if you’re starting at higher body fat. The goal early on is momentum & visible progress, because most people quit when results feel slow. Patience is the real separator. We’ve become sedentary + conditioned for instant gratification, but bodies don’t work that way man. Consistency over time is non negotiable. #abs #training #mindset #discipline #habits"
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Doctor Zobir | Online Health Coach on Instagram: "Getting abs takes time- especially if you’re starting at higher body fat. The goal early on is momentum & visible progress, because most people quit when results feel slow. Patience is the real separator. We’ve become sedentary + conditioned for instant gratification, but bodies don’t work that way man. Consistency over time is non negotiable. #abs #training #mindset #discipline #habits"
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