Muscles of the Upper Limb
13:17
YouTubeNinja Nerd
Muscles of the Upper Limb
Official Ninja Nerd Website: https://ninjanerd.org Ninja Nerds! In this lecture, Professor Zach Murphy will review the upper limb's anatomy using a detailed ...
2.3M viewsMar 2, 2017
Upper Limb Anatomy
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0:07
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell + Mat Plan (30 Minutes) Each workout = 20 min strength + 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body + Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Co
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