The adaptations you make from training are proportional to the amount of work your body can recover from — not just how much work you do. It’s true that more volume and intensity create a greater stimulus, but every lifter has a limited recovery capacity — and the harder you train, the more recovery you need to make up that ground. That’s why smart programming follows a phasic approach: Push → Pull Back → Recover → Adapt → Repeat. The goal isn’t to see how much you can survive — it’s to apply en
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