John Steinbeck once wrote: “The sad ones are those who waste their energy in trying to hold it back, for they can only feel bitterness in loss and no joy in gain.” That’s the quiet tragedy of grief: the more we resist, the heavier it becomes. What we refuse to feel doesn’t fade—it festers. It hardens into exhaustion, resentment, and a weight that makes it harder to breathe, to love, to live. We convince ourselves that grief is the enemy. But it’s fear that traps us. So we suppress it. We bury ou
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