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11:57
From 00:11Introduction to Leg Strengthening Exercises with Resistance Bands
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From 18:53Band Pull Apart
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From 0:00Introduction of Stretching Exercises For Seniors | Upper and Lower Body Stretches For Seniors | More
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8:34
From 07:17Leg Stretches
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From 0:00Introduction of Standing Resistance Band Strength Exercises For Seniors (Fitter in 5 - 5-Mins) | Mor
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10:37
From 07:21Upper Back and Hip Strengthening
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14:51
From 02:14Tricep Strengthening
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From 24:00Cool Down and Stretching
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From 06:22Lower Body Resistance Band Exercises
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From 22:28Hip Flexor Stretch
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