10 Minute Standing ABS WORKOUT // No Equipment
11:23
YouTubeHeather Robertson
10 Minute Standing ABS WORKOUT // No Equipment
No sitting or laying down in this killer Standing Abs Workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg. No equipment needed in this bodyweight ab workout so just follow along! 💪🏻 ...
11.1M viewsSep 9, 2019
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Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 sets, depending on your fitness level. 1. Chest Fly x Leg Raises 2. Arms-Extended Weighted Crunch 3. Weighted Dead Bug 4. Chest Fly x Knee Tucks 5. DB Push Plank x Alternate Toe Taps Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sadieleethomas ❤️ | Eco Fitness Pilates Lovers
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