This deep spinal muscle could be the reason you struggle to stay upright in the saddle. If you’ve ever felt like your posture collapses mid-ride… or your back fatigues by the end of a schooling session… your back extensors (especially your multifidus) might be underperforming. These deep spinal stabilisers are responsible for: ✅ Holding you upright with less effort ✅ Keeping your spine neutral through movement ✅ Creating fine-tuned adjustments as your horse moves underneath you ✅ Supporting smoo
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