Snowboard Injury Prevention on Instagram: "Ankles, knees, and hips are the wheels of snowboarding and if you want to snowboard until you die, you have to preserve them. One way to do so is by strength training through deep ranges of motion (ROM). If you’re riding and you have to absorb terrain quickly (jumps, rails, natural features, etc.) you need to make sure your body is capable of the load being forced upon it in such depths. ie if you do it ON the mountain, make sure your body is capable OF
0:22
Snowboard Injury Prevention on Instagram: "Ankles, knees, and hips are the wheels of snowboarding and if you want to snowboard until you die, you have to preserve them. One way to do so is by strength training through deep ranges of motion (ROM). If you’re riding and you have to absorb terrain quickly (jumps, rails, natural features, etc.) you need to make sure your body is capable of the load being forced upon it in such depths. ie if you do it ON the mountain, make sure your body is capable OF
16.8K views5 months ago
Instagrammobilityduo
Snowboard Injury Prevention on Instagram: "WE BACK BABY!!!!🤪🤪🤪"
0:06
Snowboard Injury Prevention on Instagram: "WE BACK BABY!!!!🤪🤪🤪"
61.8K views4 months ago
Instagrammobilityduo
Snowboard Injury Prevention on Instagram: "The way training CAN help you become a better snowboarder is by making you more capable. Meaning you’ll be able to ride stronger, more explosive, and longer (endurance). That being said, the only way to truly become a more skillful snowboarder is by actually snowboarding. Putting in the reps. If you’re not able to ride 50-100 days a season, off mountain training becomes even more important for you. I can elaborate on this in a different post if needed.
0:24
Snowboard Injury Prevention on Instagram: "The way training CAN help you become a better snowboarder is by making you more capable. Meaning you’ll be able to ride stronger, more explosive, and longer (endurance). That being said, the only way to truly become a more skillful snowboarder is by actually snowboarding. Putting in the reps. If you’re not able to ride 50-100 days a season, off mountain training becomes even more important for you. I can elaborate on this in a different post if needed.
109.2K views5 months ago
Instagrammobilityduo
Snowboarder's Knee Pain: Causes & Prevention
0:07
Snowboarder's Knee Pain: Causes & Prevention
31.6K views2 months ago
TikTokmoritzboll
Snowboard Injury Prevention on Instagram: "I highly recommend closing your eyes while doing this movement. I also can’t stress enough the importance of inhaling when you come up and exhaling when you go down (the slower your breathe, the slower you move). The combination of those two things will allow your spine and hips to open up and release tension with each movement. Pro tip: make sure you have comfortable padding under your knees. There’s really no perfect number of reps. Let your body feel
0:20
Snowboard Injury Prevention on Instagram: "I highly recommend closing your eyes while doing this movement. I also can’t stress enough the importance of inhaling when you come up and exhaling when you go down (the slower your breathe, the slower you move). The combination of those two things will allow your spine and hips to open up and release tension with each movement. Pro tip: make sure you have comfortable padding under your knees. There’s really no perfect number of reps. Let your body feel
33.8K views4 months ago
Instagrammobilityduo
Snowboard Injury Prevention on Instagram: "This is one of those movements that takes a little brain power. Once you get it down, set a timer and notice how long you can go for. The longer you can go, the more muscle endurance you have and the more your hips will open up with each pass. Hips are the wheels of snowboarding (along with knees and ankles) which means we need to get them ready to ride. We do this by strengthening and opening at the same time (mobility). Set a timer, try it out, let me
0:27
Snowboard Injury Prevention on Instagram: "This is one of those movements that takes a little brain power. Once you get it down, set a timer and notice how long you can go for. The longer you can go, the more muscle endurance you have and the more your hips will open up with each pass. Hips are the wheels of snowboarding (along with knees and ankles) which means we need to get them ready to ride. We do this by strengthening and opening at the same time (mobility). Set a timer, try it out, let me
117.7K views5 months ago
Instagrammobilityduo
Snowboard Injury Prevention on Instagram: "This is why. Never stop. 👊"
0:36
Snowboard Injury Prevention on Instagram: "This is why. Never stop. 👊"
253.2K views5 months ago
Instagrammobilityduo
0:33
Snowboard Injury Prevention | Break down ⬇️ We’re playing the long game here. If you want to snowboard from the ripe age of 18 into your 60s, 70s, and 80s, you have to... | Instagram
38.6K views5 months ago
Instagrammobilityduo
1:23
Snowboard Injury Prevention on Instagram: "What are your thoughts? Yes, you have to snowboard to get better at snowboarding 🙌🏼. However, training can assist your riding and help prevent injuries. Shoutout @blackstrap for riding along on this chairlift chat 🫶🏼"
69.3K views3 months ago
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1:54
Essential Snowboarding Exercises for Injury Prevention
21.8K views7 months ago
TikTokthetrainingroomco
Snowboard Injury Prevention | You don’t have to do these moves in a row. You don’t even have to do ALL of them. These are just some of my favorites that I use in SNOGA... | Instagram
12.8K views5 months ago
Instagrammobilityduo
Snowboard Injury Prevention on Instagram: "To snowboard into our old age we first have to 1. Get to an old age and 2. Be healthy and able to still snowboard once we’re there. It starts now 💪 SHIELD details ⬇️ Sleep: 7-8 hours Handle stress: Meditation can also be in the form of movement (biking, skating, snowboarding, yoga, etc). Interaction: community is huge! Remember you become the people you surround yourself with so surround yourself with people you look up to. Exercise: In a way that you
69.3K views11 months ago
Instagrammobilityduo
Snowboard Injury Prevention on Instagram: "For those of you who have been following us for a while, you know we love efficiency. Today is another full body movement incorporating strength/ mobility/ and endurance. This extreme sport we adore requires everything we have to give. I love this move because it forces us to train in a frontal plane, mirroring our time on a snowboard shifting weight tail to nose. Shoulders: We strengthen our shoulders with an isometric hold to control falls, aide in tu
373.9K viewsDec 28, 2022
Instagrammobilityduo
1:22
Preventing Ski and Snowboard Injuries -- Tips From a Sports Medicine Doctor | UC Davis Health
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