Relax and restore with Jenny O'Callaghan! SilverSneakers Yoga Flow will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. This class is sure to boost your mood and promote an overall sense of well-being. Have you joined a SilverSneakers LIVE class yet? SilverSneakers members get special access to full-length fitness cl
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SilverSneakers National Trainer Julie will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Friday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers
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20K views · 476 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook
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Move Better, Feel Better Challenge: Yoga Flow to Ease Tight Hips and Back
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17K views · 460 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Friday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook
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SilverSneakers Yoga Flow: March 26
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