Side Aerial Tutorial! 🤸 Before practicing an aerial, it is essential to warm up your body first! Step 1: A side aerial is essentially a cartwheel without hands. To learn a side aerial safely, it's crucial to master a regular cartwheel first. This foundational skill helps build the balance, body control, and coordination necessary for executing a side aerial. Step 2: You also need to be able to have your one handed cartwheel, as it helps build the strength, balance, and body awareness needed to
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How to teach the side aerial on beam? The complete training guide on this technical skill is available now on the English version of the GymneoTV. ► 5 videos and 45 minutes of online lessons to learn how to teach this element to your gymnasts → Technical analysis → Skill Prerequisites → Pedagogy analysis → Spotting techniques Wishing you an enjoyable training experience! #WAG #GymnasticsTraining #Beam #sideaerial #GymneoTV #Gymnastics #GymnasticsCoach #GymnasticsVideos | Gymneo
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