Explore the benefits of strength training for clients over 50 | Human Kinetics Continuing Education
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Explore the benefits of strength training for clients over 50 | Huma…
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Does walking count as our daily recommended daily physical activity? Sarah Zahab, a registered kinesiologist, clinical exercise physiologist, and author of Walk Your Way Fit explains. Lean more in Walk Your Way Fit. | Human Kinetics
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Does walking count as our daily recommended daily physical activ…
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Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Certified professionals can obtain continuing education credits by reading the book and passing the exam. | Human Kinetics Continuing Education
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Going far beyond pull-ups, push-ups, and squats, Bodyweight Stre…
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This core exercise engages the deep pelvic floor muscles and adductors while strengthening the shoulder complex. For more core exercises, check out Vital Core Training: https://ecs.page.link/jfn3b | Human Kinetics
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This core exercise engages the deep pelvic floor muscles and adductor…
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Elite athletes need to have a strong core. Research has established a direct correlation between core strength, performance, and injury risk reduction. With NSCA's Developing the Core, Second Edition, you can gain a performance edge by strengthening your core and achieving greater stability and mobility. Add Developing the Core, Second Edition to your NSCA resource collection: https://ecs.page.link/s6aDa | Human Kinetics
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Elite athletes need to have a strong core. Research has established a …
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Building a foundation means being focused on all aspects of the process. That includes getting the right amount rest and recovery. Strength coach and athletic trainer John Flagg recommends setting a go-to-bed alarm to stay on schedule. Watch the full interview on the Human Kinetics YouTube channel, and learn more in his book, Foundational Strength. Full Interview https://ecs.page.link/7nvvQ Foundational Strength https://ecs.page.link/HsdrC | Human Kinetics Strength and Conditioning
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Building a foundation means being focused on all aspects of the proc…
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NEW RELEASE: Practical Fueling for Endurance Athletes As an endurance athlete, you likely already know that you need more than physical training to succeed in your sport. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for achieving superior performance without fixating on weight loss and body size. Get your copy on the Human Kinetics website.
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NEW RELEASE: Practical Fueling for Endurance Athletes As an end…
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