2 Exercises for the Best Rectus Femoris Stretch
8:57
precisionmovement.coach
2 Exercises for the Best Rectus Femoris Stretch
The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
May 21, 2018
Rectus femoris muscle Rectus Femoris Stretch
126K views · 362 reactions | A Better Hip Flexor Stretch  Still...
0:16
126K views · 362 reactions | A Better Hip Flexor Stretch  Still...
FacebookDr. Katie Clare
28.5K views3 weeks ago
Quadriceps Stretch Effective for groin pain due to shortening of the origin of the rectus femoris muscle. It is possible to release reflected head that are difficult to approach. (Origin of the rectus femoris muscle) Compress the ischial bones and compress the pelvis in a forward tilting position. If you want more stimulation, add knee flexion. If there is no posterior pelvic tilt or shortening of the starting point, pain occurs in the lower back. In that case, you made a mistake. (There is a di
0:23
Quadriceps Stretch Effective for groin pain due to shortening of the origin of the rectus femoris muscle. It is possible to release reflected head that are difficult to approach. (Origin of the rectus femoris muscle) Compress the ischial bones and compress the pelvis in a forward tilting position. If you want more stimulation, add knee flexion. If there is no posterior pelvic tilt or shortening of the starting point, pain occurs in the lower back. In that case, you made a mistake. (There is a di
FacebookPhysicaltherapyneed
70.2K views10 months ago
14K views · 502 reactions | ⚡️ Lower Back Pain? Try this stretch. ✅...
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14K views · 502 reactions | ⚡️ Lower Back Pain? Try this stretch. ✅...
FacebookNikki Thomas
7K views2 weeks ago
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