Must do pull workout These are the movements I run on repeat to build a big, strong back. Pull Day: Pull-ups — 4×6-10 Half Kneeling Pulldown — 4×12-15 Gorilla Row — 4×12-20 Horn Curl — 4×8-12 Pullover — 4×8-12 ISO Squat Row — 4×12-15 Zottman Curl — 4×12-15 | Everyday Heroes Fitness

🚀 Not All Pull-Ups Hit the Same Muscles Not every pull-up works your muscles the same way. Depending on your grip position and elbow path, the load shifts either toward the back muscles or the arms. Some grips maximize lat and upper-back activation, while others place more stress on the biceps and forearms. Understanding this difference helps you train with intent, avoid wasted reps, and build a stronger, wider back - not just tired arms. Sets & Reps• 3-4 sets × 8-12 reps• 1-2 sessions per week