What’s the prop of the day?…the MAGIC CIRCLE! This gem may be small, but it packs a mean punch, and there’s no end to what you can use it for. ✅ Arms ✅ Legs ✅ Core ✅ Stretching Here are 3 exercises you can try today using a magic circle: ✨ Stand, holding the magic circle in front of your chest (hands on the pads) and squeeze in (3x10 10 sec hold) ✨ Sit with the circle between your knees, and use inner thighs to squeeze in (3x10 10 sec hold) ✨ Stand, holding the circle at chest level (squeezing c
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What’s the prop of the day?…the MAGIC CIRCLE! This gem may be …
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FacebookMove Studio Pilates & Fitness
✨ Magic Circle Monday ✨ Small prop… big challenge. 🙌 The Magic Circle is one of the original Pilates tools created by Joseph Pilates to add feedback, resistance and connection to your movement. By gently squeezing the circle, you switch on deeper muscle groups and improve control throughout the whole body. In this series we’re working through: ▫️ Chest lift leg extension (magic circle between the ankles) to challenge deep abdominal support and lower-body control ▫️ Roll downs holding the magic
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