Is This the Worst Trauma Response? The trauma may have happened years ago. You may be thousands of miles away. But in your mind… you’re still there. The event happened once. But rumination can make you relive its psychological aftermath again and again. Healing isn’t forgetting the past — it’s reaching a point where the past no longer controls your present. #mentalhealth #anxiety #depression #trauma #PTSD
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Is This the Worst Trauma Response? The trauma may have happened years ago. You may be thousands of miles away. But in your mind… you’re still there. The event happened once. But rumination can make you relive its psychological aftermath again and again. Healing isn’t forgetting the past — it’s reaching a point where the past no longer controls your present. #mentalhealth #anxiety #depression #trauma #PTSD
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