How to Do a Plank With 4 Variations: Position & Form
2:40
How to Do a Plank With 4 Variations: Position & Form
Oct 25, 2017
nasm.org
💥 PLANK INVERSO: IL SEGRETO PER POSTURA E SPALLE PIÙ FORTI 💥 Bastano 3-4 serie da 10 ripetizioni ogni giorno per ottenere grandi benefici: ✅ Corregge la postura → contrasta spalle chiuse e schiena curva da troppo tempo seduti o al pc ✅ Rinforza i muscoli posteriori → glutei, lombari, deltoidi posteriori e catena posteriore ✅ Apre il petto e le spalle → migliorando mobilità e respiro ✅ Stabilità e core → attiva addome e zona lombare in modo diverso dal plank classico 👉 È un esercizio semplice
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💥 PLANK INVERSO: IL SEGRETO PER POSTURA E SPALLE PIÙ FO…
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Nicolò Famiglietti on Instagram: "Commenta con “mi alleno con il sorriso” se fai parte anche tu della tribù di allenati con il sorriso. Oggi workout Pancia al top in pochi minuti HIIT WORKOUT .dead bug .bicicletta .undred .leg rise alternato .reverse plank .lateral AMRAP 10 crunch KNEE up 10 crunch inverso 10 mountain Plank touch #allenamentoacasa #fitnessvideo #fitnessreel #addominali #absworkout"
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