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💫 BUILD YOUR CORE CONTROL 💫 #completepilates #pilates #pilatesflow #motivation #reformerpilates
A chest lift is just the beginning! This fundamental move sets the tone for deeper abdominal strength, coordination, and control as you progress through your Mat work. 💪 BEG – CHEST LIFT: Press your head into your hands to relax your neck muscles. As you lift your head, neck, and shoulders, focus on deep flexion through the upper spine ...
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