You’d be surprised how common PCOS really is… and even more surprised with how often it goes unnoticed and undiagnosed. Let’s talk about it 🩷⬇️ Polycystic Ovary Syndrome is a hormonal condition that affects people with ovaries, usually during their reproductive years. It involves an imbalance of hormones (often elevated androgens) which can affect menstrual cycle, skin, hair, and metabolism. PCOS is said to affect an estimated 6 – 13% worldwide. But, because PCOS is under-diagnosed, most cases

🌿 PCOS Power Foods: Key Nutritional Support 🥗 Managing Polycystic Ovary Syndrome (PCOS) involves diet changes focused on balancing hormones, reducing inflammation, and improving insulin sensitivity. * 🥦 Broccoli & Cruciferous Vegetables: Contain DIM to help metabolize and excrete excess estrogen. * Key Action: Support estrogen balance. * 🐟 Wild Salmon: Rich in anti-inflammatory Omega-3 fatty acids (EPA/DHA) to help lower androgen levels. * Key Action: Reduce inflammation. * 🫐 Blueberries: H