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Andrew Jung | LA•OC Sports Performance on Instagram: "The tenodesis effect—why wrist position changes everything upstream. By slightly extending the wrist (~30°), you increase passive tension in the finger flexors, which boosts grip strength without more neural drive. That same tensioning strategy is useful—but it has tradeoffs. Why this matters clinically: • Rock climbers: live in wrist extension to maximize grip → the system compensates proximally, often dumping load into the shoulder. • Front
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