The Difference Between Muscle vs. Fat Weight
The Difference Between Muscle vs. Fat Weight
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10 signs your workouts are not building any muscle (most guys ignore all of these) 1.\t You are doing the same weight you used 6 months ago No progressive overload means no muscle growth. If your numbers have not increased you are maintaining not building. 2.\t You look exactly the same in progress photos The mirror does not lie. If nothing has changed in 3 months your program is not working period. \t 3.\t You are always sore but never stronger Soreness is not the goal. Strength is. Being sore
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