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The extensor digitorum longus (EDL) is 1 of 4 muscles in the anterior compartment of the lower leg .
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Luis on Instagram: "Releasing Foot extensors, years of stiffness. In this video, I’m explaining to my client how to release her extensor digitorum longus, to improve her plantar flexion. Her extensors were locked in constant extension, mechanically blocking plantar flexion and normal foot function.⬇️ The restrictions weren’t flexibility related — they were connected to adhesions and scar tissue locking the joints and nerve signals. By using Corrective Movement Therapy™’s Tumbler Method™, the ext
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