We call these airhunger squats! The idea is to exhale first and the hold your breath. Squat as many times as you can until you feel mild airhunger. Then stop and recover your breathing through your nose. I usually have people complete two bouts before testing pain and mobility. Over the years I’ve had dozens of clients who stated that they’ve tried everything and nothing helped. Then after 2 bouts of airhunger their pain is either gone or improved. 🤯 Why? Simply put, the rise in co2 levels help
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We call these airhunger squats! The idea is to exhale first and the hold …
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We have a hierarchy over here at Kruse Elite that we use to analyze performance. @kruseelite - - - The top of the hierarchy is metabolic health, including hormonal health. - - - Without strong metabolic health it becomes very difficult to improve performance, get out of pain, and feel your best. - - - The most important aspect of metabolic health is how well you recover and refuel. - - - You can’t put damage in the body without spending time taking the damage out. - - - Simply stopping to focus
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