The day don’t matter….pay up! #paytheman @joshbridges_training 3 rds 30 calorie row 30 dumbbell snatch 70# alt arms 30 toes to bar | Josh Bridges
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The day don’t matter….pay up! #paytheman @joshbridges_trainin…
27.5K views10 months ago
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Because the weights dont lift themselves…#paytheman @joshbridges_training 20 minutes as many reps as possible 20 calorie echo bike…because what else would it be 20 alternating dumbbell snatch 80#db 20 toes to bar | Josh Bridges
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Because the weights dont lift themselves…#paytheman @joshb…
33.1K views9 months ago
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Pay dat man his money! #paytheman @joshbridges_training 18 minute as many reps as possible 6 deadstop deadlifts 365# 60’ walking lunge hold 60#db’s 6 wall walks 60’ walking lunge hold 60#db’s | Josh Bridges
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Pay dat man his money! #paytheman @joshbridges_trainin…
13.6K views8 months ago
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Pay dat man his money! Purist of power. #payhim #paytheman @joshbridges_training 5 rds 10 power cleans 185# 10 box jumps 30” | Josh Bridges
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Pay dat man his money! Purist of power. #payhim #paytheman @jos…
12.1K viewsFeb 22, 2025
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Most men fail SEAL selection not because they aren’t strong enough but because they were trained the WRONG way. You’ve been told to run, do pull-ups, and crank out flutter kicks. But that’s NOT how you prepare for BUD/S or any tough selection. Here’s the truth: You need a plan that challenges you physically AND mentally. A program that builds your strength, endurance, and most importantly your ability to keep going when things get tough. What’s different about our program? ✅We lift heavy. ✅We pu
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Most men fail SEAL selection not because they aren’t strong enoug…
151K viewsDec 5, 2024
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Cable Bill Because someone has to pay it! If you like bench here it is, great workout! Push the pace on the bike #paytheman @joshbridges_training 8 rounds 16 calorie echo bike 8 Bench Press 185# Woman 8 rounds 13 calorie echo bike 8 bench press 110# | Josh Bridges
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Cable Bill Because someone has to pay it! If you like bench here it is, …
30.1K views2 months ago
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You said you were committed. Now prove it. Operation LFG holds you accountable when you stop holding yourself accountable. Get back to work. Sign up now! #Paytheman | Josh Bridges
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You said you were committed. Now prove it. Operation LFG holds you …
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200 satisfied clients didn’t leave five-star reviews by accident. Jos…
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Sunday funday. You don’t have to be in gym all day but you do have …
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No excuses…pay the damn man! #paytheman 7 rds 7 devil press 50…
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Iron and engine workout. This is a new program I have written for th…
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25.1 is in the books and that was fun in a no fun way. Full video on my …
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It’s very simple get strong and be able to have a high heart rate. I ha…
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The secret is…there is no secret. It’s just paying the man every damn d…
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