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CINO UNIVERSAL GYM on Instagram: "A powerful full-body exercise where you walk while carrying heavy weights in each hand. Key Benefits: •Builds grip strength and forearms •Strengthens core and posture •Improves balance and mental toughness •Works shoulders, traps, back, legs, and arms The Farmer’s Carry is more than just a strength exercise, it’s a discipline builder. With minimal equipment and maximum impact, it trains your body from grip to core, enhances stability, and builds raw, functional
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