12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
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Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching #backstretch #backflexibility #backpain #backpainrelief #posture #posturecorrection #flexibility #back #spine #howto #tips #howtoloseweight #stretchingbayarea #stretchingsunnyvale
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Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching #backstretch
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