7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
4 Exercises to Relieve Lower Back Pain In 60 Seconds
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
329.6K viewsMar 25, 2021
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
This is the lazy way to relieve lower back tension — and it actually works. Instead of tugging and stretching on a stiff lower back, learn how to calm your nervous system. Here’s how: Lie on your back and rest your legs over a chair or an object so your knees are at a 90-degree angle. Stay here for 10–15 minutes. That’s it. As gravity helps your spine settle toward the floor, your lower back muscles start to relax on their own. This simple position teaches your body safety — not strain — and tha
This is the lazy way to relieve lower back tension — and it actually wor…
1.6K views1 month ago
FacebookPain Academy
4 BEST LOWER BACK STRETCHES FOR PAIN
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
2.1M viewsJul 31, 2014
YouTubeACTIV CHIROPRACTIC
Effective Core Exercises To Relieve Lower Back Pain
8:02
Effective Core Exercises To Relieve Lower Back Pain
242K viewsMay 27, 2021
YouTubeTone and Tighten
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
10:33
How to INSTANTLY Relieve Lower Back Pain
99.6K viewsMay 25, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
5M viewsJun 8, 2014
YouTubeYOGATX
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
96.9K viewsDec 10, 2020
YouTubeTone and Tighten
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
413.3K viewsOct 2, 2017
YouTubeBob & Brad
11:28
Best Standing Lower Back Pain Relief Exercises
147.6K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
74.9K viewsJun 13, 2022
YouTubeYoga with Joelle
11:48
How to Relieve Lower Back Pain IN SECONDS
3.1M viewsSep 27, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
3:55
3 EASY Stretches For Lower Back Pain Relief!
261.5K viewsNov 8, 2021
YouTubeAskDoctorJo
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
131.7K viewsSep 9, 2022
YouTubePrecision Movement
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
730.1K viewsApr 25, 2018
YouTubeAskDoctorJo
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
241.8K viewsMay 17, 2021
YouTubeAskDoctorJo
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.5M viewsAug 21, 2022
YouTubeMady Morrison
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
9 exercises to strengthen and stretch the lower back
May 23, 2023
medicalnewstoday.com
8:40
How To Fix Lower Back Pain On One Side [Home Exercises]
674.8K viewsJan 27, 2022
YouTubeTone and Tighten
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.2M viewsJan 10, 2019
YouTubeTone and Tighten
12:37
FIX Lower Back Pain (5 Easy Steps)
242.3K viewsOct 12, 2019
YouTubeGravity Transformation - Fat Loss Experts
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
80.8K viewsDec 20, 2019
YouTubeMichelle Kenway
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
182.4K viewsMar 22, 2022
YouTubeJessica Valant
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
662.4K viewsMay 26, 2023
YouTubePrecision Movement
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
643.3K viewsSep 30, 2021
YouTubeTone and Tighten
20:01
10 Quick Relief Exercises for Lower Back Arthritis Pain
5.6K viewsSep 8, 2023
YouTubeEl Paso Manual Physical Therapy
See more videos
Static thumbnail place holder