Melanie Sandford on Instagram: "Many people have been asking how to make a magnesium cream: this is how I make mine. Here is a recipe for magnesium butter. This is for external use only. If you have aches or pains in your muscles or if you have anxiety or if you’re stressed out at night, this is a great body butter to use on your skin to help relieve pain and inflammation and also help you get a good night’s sleep. The magnesium flakes are magnesium chloride and they are by ancient minerals. The