Yoga For Hamstrings | Hamstring Flexibility Exercises | Hamstring Stretches | Yoga For Flexibility | #hamstringexercises #hamstringworkout #yogaforflexibility #asanasforhamstrings Location courtesy: Dlab - Dance Laboratory Chennai Instagram: https://instagram.com/dlab_dancelaboratory?igshid=OGQ2MjdiOTE= AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala DISCLAIMER: We strongly recommend that you consu

🧜‍♀️ Think my Winter Camp is only for competitive swimmers? Think again! This camp is for any adult who loves artistic swimming — whether you’re: getting back in the water after years, training regularly and want to level up, or just starting and looking for a fun, supportive environment to learn! We’ll work on technique, flexibility, strength, routines, and — most importantly — confidence and joy in the water 💙 🧜‍♀️ Comment “Winter” to get more info. Spaces are filling up quickly, so don’t w