How to Start a Gratitude Journal
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YouTubeDr. Andrea Furlan
How to Start a Gratitude Journal
Journaling about gratitude is a simple yet powerful practice that can shift your focus from what’s missing to what’s meaningful in your life. By regularly writing down things you’re thankful for—whether it’s a supportive friend, a moment of peace, or a warm cup of tea—you train your brain to notice positivity, even on difficult days ...
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Jessa Bellman on Instagram: "Fun Digital Products: Day 9 - Gratitude Journals With the new year in full swing (how is it almost February already?!), I decided to design a Gratitude Journal. Creating page layouts always takes me back to my days of working on brochures and annual reports—such fond memories! Why are journals so fun to make? - The layouts are easily duplicated to increase the page count. This makes them low-energy to create but still incredibly satisfying because you end up with a m
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