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How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)
A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day. However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule. Rather than ...
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