Healthy Coping Skills for People With Borderline Personality Disorder
Healthy Coping Skills for People With Borderline Personality Disor…
6 months ago
verywellmind.com
this is what living with borderline personality disorder looks like for me. feeling everything at full volume. it’s deep love, overwhelming fear, raw emotion, and constant change. surviving things no one even sees and still showing up with an open heart. bpd doesn’t look the same for everyone. this is simply my experience & i’m sharing it so no one out there feels like they’re the only one struggling to hold themselves together in a world that doesn’t make space for people like us if you feel th
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People with Borderline Personality Disorder often struggle with all-or-nothing thinking—seeing people as either amazing or terrible with no in-between. This can shift within minutes, making relationships feel like a rollercoaster. It’s called splitting, and it doesn’t just affect relationships—it impacts self-image, work, and overall stability. Therapy helps by teaching shades of gray instead of black and white. A technique that can help is writing down both positive and negative traits about so
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