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🦷 HOW TO DO OIL PULLING 🦷 Oil pulling offers maximum benefits before brushing your teeth and on an empty stomach. Here are simple instructions on how to do it the right way. •\tPut one tablespoon (15ml) of oil in your mouth. •\tSwish the oil around in your mouth for 30 sec to 2min. Make sure to cover all nooks and corners of your mouth while gargling. •\tSpit the oil; do not swallow. And then brush your teeth. •\tAvoid eating anything immediately after oil pulling
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HOW TO OIL PULL CORRECTLY 🥥✅ Oil pulling is an ancient practice with several benefits. Here’s how to get those benefits and oil pull like a PRO. 😁 SHARE WITH A FRIEND ✨ #oilpulling #oilpullingbenefits #oilpullingforteeth #oilpullingmethod #oralhygiene #holistichealth #dentalhygienist #teethtok #freshbreath #oralhealth #greenscreen
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