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0:08
YouTube
Shambhala Yoga
Increase Your Hip Mobility 💪 #shorts #strength #yoga #fitness
Tight hips? Try this flow.. This sequence blends control and fluidity — opening the hips, strengthening stabilizers, and reconnecting movement to breath. 🧘♀️ Each drill builds functional range and awareness, helping your body move with more ease and balance on and off the mat. ⚠️Stop if you have. Always consult your healthcare ...
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