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YouTubeDr. Tanay Goyal - Orthopaedic Surgeon
This Is How Hip Surgery Really Happens – Step-by-Step Inside the OR!
Ever wondered how a real hip surgery is done? Watch this video to see the step-by-step process — from monitoring the patient's vitals to sterilizing the surgical area and performing the procedure with precision and care. This behind-the-scenes look shows how safety and accuracy are maintained at every stage. If you're curious about surgery or ...
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Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
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Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise?
workout_athletics
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
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Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose …
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